White Bean Ragout
Low fats Recipe.
Indulge in the heartiness of this flavorful and low-fat loaded white bean ragout, brimming with tender beans, juicy tomatoes, and a refreshing sauce, making it the perfect dinner meal.
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| White Bean Ragout |
Total: 45 minutes
Serves:6 People
Ingredients
Cannellini beans, soaked and cooked 1|4 kg
Extra virgin olive oil 1|4 cup
Yellow onions, chopped 1.1|2 cups
Garlic cloves, minced 3 large
Cherry tomatoes, or grapes, halved 4cups
Chicken broth, or vegetable broth 1.1|2cup
Tomato paste 1.1|2tsp
Balsamic vinegar 1.1|2tsp
Salt and pepper
Fresh basil, chopped 2tbsp
Fresh mint, chopped 2tbsp
Method.
1- In a large pan over medium heat, heat olive oil and cook the onions for approximately 8 minutes, stirring frequently until they become soft and translucent without browning, then add the garlic and cook for an additional minute.
2- Introduce the tomatoes, beans, chicken broth, tomato paste, and balsamic vinegar to the pan, ensuring to season with salt and pepper according to your taste preference; allow the mixture to simmer for 3 to 5 minutes until the tomatoes slightly soften while retaining their shape, then taste and adjust the seasoning accordingly.
3- Incorporate the fresh basil and mint into the mixture, then transfer the flavorful ragout to a serving dish, adding an optional garnish of more fresh herbs to enhance its visual appeal.
4-Serve and enjoy!